Mental Health Resources

Resources (Ontario):

Emergencies: Dial 911 - If you are experiencing a physical or mental emergency call for immediate help.
Telehealth Ontario: Dial 811 - Free service to get information and resources from a registered nurse in Ontario.
Canadian Mental Health Association: Ontario Resources - Full list of all services available to you in Ontario.
Lifeworks Provided By OREA - iPhone App / Website / Call 1-844-671-3327 - LifeWorks is available at no cost to OREA members, any time 24/7, 365 days a year, and can help you deal with a wide range of personal and work issues.
Text Me - Jeff Thibodeau 519-861-1385 - If you need help I’ll answer

Books I Love

Featured

The Tools

"The Tools" is a unique self-help book that provides readers with practical techniques for overcoming mental and emotional obstacles in their lives. Written by two experienced psychotherapists, Phil Stutz and Barry Michels, the book offers a set of five tools that can help readers achieve personal growth and success. Unlike many self-help books that focus on positive thinking or visualization, "The Tools" is grounded in practical techniques that readers can use to transform negative emotions and thoughts into positive actions.

Chatter

"Chatter" is a book written by Ethan Kross, a professor of psychology at the University of Michigan. The book explores the phenomenon of "chatter," or the negative self-talk that can consume our minds and lead to feelings of anxiety, stress, and even depression. Kross draws on his research and personal experiences to offer readers practical strategies for managing and reframing negative self-talk.

Permission To Feel

"Permission to Feel" is a book written by psychologist Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. The book explores the importance of emotional intelligence and provides readers with practical tools and strategies for developing greater emotional awareness and resilience.

The Obstacle Is The Way

The Obstacle is the Way is a book by Ryan Holiday that explores the philosophy of stoicism and how it can be applied to modern life. The main theme of the book is the idea that obstacles and challenges in life can be turned into opportunities for growth and success.

The Unbeatable Mind

"The Unbeatable Mind" is a self-help and personal development book written by Mark Divine, a former Navy SEAL and founder of the SEALFIT training program. The book focuses on helping readers develop mental toughness and resilience through the practice of mindfulness and meditation, as well as physical training and nutrition.

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck is a self-help book written by Mark Manson. The book encourages readers to embrace their problems and imperfections, and to focus on what they can control rather than worrying about things they cannot.

The Happiness Advantage

The Happiness Advantage is a book written by Shawn Achor. In the book, Achor argues that happiness is not the result of success, but rather the cause of it. He presents research showing that happier individuals are more successful in their personal and professional lives and discusses the ways in which individuals can increase their happiness.

Meditation & Mindfulness Apps

Calm is the #1 app for sleep and meditation, designed to help users manage stress, lower anxiety, and improve sleep. With guided meditations, Sleep Stories, music, and more, Calm provides a comprehensive approach to mental fitness. The app is available on both the App Store and Google Play. Additionally, Natural Vitality CALM® Magnesium provides a supplement form of calming magnesium to support a healthy response to stress.

Headspace is an app that helps users reduce stress and improve well-being through guided meditations and mindfulness exercises. The app offers a wide range of content designed to help promote mental health, such as audio courses, animations, talks with experts, and sleep assistance. Headspace also provides personalized recommendations to help you get the most out of your mindfulness journey.

Social Accounts & Email Lists I Love

The New Happy®

A new philosophy of happiness: we are here to help each other. Founded by @stephaniehson.

The New Happy also has a fantastic daily email list and podcast.

Jonah Hill's documentary Stutz, released on Netflix in November 2022, is a powerful exploration of the power of talk therapy. The film follows Hill and his therapist Phil Stutz as they candidly discuss mental health issues and the anxiety attacks related to movie promotion that Hill experienced. Through this journey, viewers are given insight into the visualization healing practice at the center of 'Stutz', which provides practical advice and self-help techniques for those struggling with their mental health. Hill's documentary has been praised by fans for its honest portrayal of mental health issues and its ability to provide hope to those who need it.

The Huberman Lab Podcast

The Huberman Lab podcast is a science-focused show that explores the latest research in neuroscience and psychology. Hosted by Dr. Andrew Huberman, a professor of neuroscience at Stanford University, the podcast covers a wide range of topics related to mental health, including sleep, stress, anxiety, and depression. Dr. Huberman and his guests discuss the latest scientific findings and provide practical tips and strategies for improving mental health and wellbeing.

Favorite Episodes

The Wim Hof Method

Wim Hof is a Dutch extreme athlete and creator of the Wim Hof Method, a technique that combines breathing exercises, cold exposure, and meditation to improve physical and mental health. The method has gained popularity in recent years, and research has shown that it can have significant benefits for mental health. The breathing exercises are thought to reduce stress and anxiety by activating the parasympathetic nervous system, which can help regulate the body's response to stress. Cold exposure is believed to increase the release of endorphins, which can improve mood and reduce pain. Additionally, meditation has been shown to have numerous benefits for mental health, including reducing symptoms of depression and anxiety. Overall, the Wim Hof Method provides a unique and holistic approach to improving mental health, and may be beneficial for those looking for alternative methods to manage their mental wellbeing.

My Daily Mindset & Focus Planner

Learning how to control your time and use your time to achieve your goals is the foundation of success. The more control you have over your days, and the more time you spend focused on what matters - the quicker your results come.

When done correctly, this simple routine will rewire your mind to be the person who naturally achieves your goals. We learn to prioritize what is important and focus the limited time we have on the things that matter. This exercise also gives us the time and space we need to properly prepare for each meeting and task and flow effortlessly from one to the next. Check it out here