Chatter

"Chatter" is a book written by Ethan Kross, a professor of psychology at the University of Michigan. The book explores the phenomenon of "chatter," or the negative self-talk that can consume our minds and lead to feelings of anxiety, stress, and even depression. Kross draws on his research and personal experiences to offer readers practical strategies for managing and reframing negative self-talk. He provides insight into how our internal dialogue can impact our emotions, behaviors, and relationships, and offers tools for cultivating a more positive and self-compassionate mindset. Through real-life examples and relatable anecdotes, Kross shows how anyone can learn to manage their inner chatter and develop greater resilience in the face of adversity. "Chatter" is a valuable resource for anyone struggling with negative self-talk or looking to improve their mental wellbeing.